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 Spicy Parmesan Crusted Tilapia

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AWMiller

AWMiller


Posts : 531

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PostSubject: Spicy Parmesan Crusted Tilapia   Spicy Parmesan Crusted Tilapia EmptyFri Jan 21, 2011 9:33 pm

Spicy Parmesan Crusted Tilapia Tilapia5

Ingredients:

  • tilapia fillets (cod, crappie, catfish, flounder, halibut would all make excellent substitutions)
  • crushed red pepper flakes
  • parmesan cheese
  • mustard
  • tobasco sauce
  • Zatarain’s Season Fish-Fri (Crispy Southern Style)
  • olive oil


First, rinse the tilapia fillets and pat dry. Next, take a bowl and mix enough of the dry ingredients (fish-fri, parmesan cheese, red pepper flakes). Take another bowl and put in mustard and a few dashes of tobasco sauce (to taste). Use only enough mustard to lightly coat the tilapia fillets.

Spicy Parmesan Crusted Tilapia Tilapia2

Heat olive oil in skillet. Use enough oil to cover bottom of fish fillets. Don’t get olive oil too hot too fast or it will burn! Lightly coat fillets with mustard mix. Then coat with dry season mix.

Spicy Parmesan Crusted Tilapia Tilapia3

Place fillets in oil and fry; turning/flipping fillets and ensuring they are cooked thoroughly. Remove from oil and place on paper towels to absorb any remaining olive oil.

Serve and enjoy!!

Spicy Parmesan Crusted Tilapia Din-20110121


Last edited by AWMiller on Fri Mar 04, 2011 9:52 am; edited 1 time in total
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Dan Gleason
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Dan Gleason


Posts : 1298

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PostSubject: Re: Spicy Parmesan Crusted Tilapia   Spicy Parmesan Crusted Tilapia EmptySat Jan 22, 2011 6:19 pm

Awesome recipe tried something similar awhile back
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