Dan Gleason
Admin
Posts : 1298
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Grant
Posts : 284
| | Subject: Re: Grilled Tilapia & Veggies Recipe & Pic !!! Wed Jul 29, 2009 7:26 pm | |
| looks good too  | |
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kkarrick
Moderator
Posts : 127
| | Subject: Re: Grilled Tilapia & Veggies Recipe & Pic !!! Wed Jul 29, 2009 8:13 pm | |
| I've lost 27lbs. on my diet and I bet I can eat that..... YEA.... Thanks Dan. | |
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Dan Gleason
Admin
Posts : 1298
| | Subject: Re: Grilled Tilapia & Veggies Recipe & Pic !!! Wed Jul 29, 2009 8:28 pm | |
| Good for you Kent , lost 12 -15 lbs this month  | |
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kkarrick
Moderator
Posts : 127
| | Subject: Re: Grilled Tilapia & Veggies Recipe & Pic !!! Wed Jul 29, 2009 10:08 pm | |
| Wow, thats alot for one month. Mine has been over 3 months. We joined a health club. I work out now 4-5 times a week minimum. Your doing awsome. Keep it up. And keep those healthy recipes coming too. | |
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Dan Gleason
Admin
Posts : 1298
| | Subject: Re: Grilled Tilapia & Veggies Recipe & Pic !!! Thu Jul 30, 2009 6:05 am | |
| It's Yogurt & oats & honey Granola bar for breakfast, then a healthy lunch & small dinner . Then on Sundays I bust the diet and eat whatevver, gives me something to look forward too Ahhhhhh yes a sirloin burger with bacon 
Last edited by Dan Gleason on Thu Jul 30, 2009 7:54 pm; edited 1 time in total | |
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kkarrick
Moderator
Posts : 127
| | Subject: Re: Grilled Tilapia & Veggies Recipe & Pic !!! Thu Jul 30, 2009 7:41 pm | |
| LOL..... I'm not that strong. I'm afraid I might fall off the deep end if I have a whole day of indulgenc. I'm hoping to see below 200 by my 50 th birthday. I have two months to go. | |
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Dan Gleason
Admin
Posts : 1298
| | Subject: Re: Grilled Tilapia & Veggies Recipe & Pic !!! Thu Jul 30, 2009 7:54 pm | |
| - kkarrick wrote:
- LOL..... I'm not that strong. I'm afraid I might fall off the deep end if I have a whole day of indulgenc. I'm hoping to see below 200 by my 50 th birthday. I have two months to go.
Kent your B-day is 9-28-1959 My B-day is 11-16-1959 You are 2 months & 12 days my Elder Bro . hehe Let's see who can get to under 200 lbs 1st ???  | |
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| | Subject: Re: Grilled Tilapia & Veggies Recipe & Pic !!! | |
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